Viewing entries tagged
Teen Health

Your Teenager Isn't Getting Enough Sleep - Here's How to Fix That

Your Teenager Isn't Getting Enough Sleep - Here's How to Fix That

A good night’s sleep is absolutely important for your children’s health and academic performance. Unfortunately, most teenagers do not get adequate sleep during the week. Here’s what parents need to now about teenager’s sleep patterns, and how they can help their children get the sleep they need to succeed.